A healthier diet is based not only on the foods you eat buy how you prepare them. Broiling is a healthier cooking method… when you use a broiler pan. The top part of this Baker's Secret? broiling pan (the grill) is perforated. This allows fat and juices to drip into the bottom pan during cooking, rather than cooking meat in the fat as with a traditional roasting pan.12-1/2" x 10-1/2" x 2"Premium nonstick non stick inside and outDurable and long lastingHeat & scratch resistantDishwasher & metal spatula safe.