Combat Crunch protein bars are an excellent meal replacement alternative with a 20g protein blend of fast-digesting Whey Protein Isolate, and slower-digesting Milk Protein Isolate. This blend delivers high quality protein that has been "isolated" from other imperfections of its original molecule, leaving minimal fats remaining, and, with the varying digestion speeds, allows your body to absorb the essential nutrients while providing a feeling of fullness and satisfaction. Featuring 12g of Prebiotic Fibre as Isomalto-Oligosaccharides, which reduces the negative impact of high glycemic carbs; with 1 gram of fibre negating 1 gram of carbs, leaves only 13g of total net carbs as maltodextrin, dextrose, and sucralose per bar With 210 calories per bar, whether on the go or calculating a meal plan, Combat Crunch bars can fit in virtually any daily routine